How we react to mistakes affects our mental health. She also writes blog posts on mental health topics. 2. You may frequently feel overwhelmed, angry, or sad. This column first appeared on Troymedia. Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief. Participants also agree that ADAA is not to be held liable for any loss or injury caused, in whole or in part, by sponsorship of blog post commenting. Suma Chand, PhD, is a Professor and Director of the Cognitive Behavior Therapy (CBT) Program in the Department of Psychiatry and Behavioral Neuroscience, St Louis University School of Medicine. However, there are many possible ways to get rid of anxiety and feeling of worrying about past. Anxiety due to past mistakes can also be due to the lack of awareness about how ones subconscious mind works at the time of distress and weak mental stability. Childhood experiences or trauma such as abuse, neglect, being over-controlled, or being criticized can all lead to the development of a negative inner voice. It is curable with the help of mental health specialist. Your understanding about yourself and past situations isnt necessarily the same you had back then. Past mistakes though have their impressions in ones past do not dissolve completely with time. This is particularly the case if youre fixated on negative events or emotions that once were. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep. But what happens if you just cant stop? Find happiness in little things and learn to laugh. Letting go can sometimes be difficult because of our self-talk and . Accelerate your career with Harvard ManageMentor. If youre feeling guilty, try to let it flow without dwelling on it. Also, give yourself time to learn and adjust. Are Obsessive Thoughts a Symptom of a Mental Health Condition? Having a mental health diagnosis isnt a prerequisite for working with a therapist. Forgiving someone else can become a healing experience. ADAA will remove these posts immediately upon notice. Instead of focusing on the things you dont want, try to be intentional and identify what you do want in your life.