. Home Explorer Momma Keto Recipes Keto Main Dish Recipes Keto Gumbo, Posted on Last updated: September 1, 2022. . Prepare all Gumbo ingredients ahead of time (cooking the chicken and shrimp, browning the sausage, and dicing the veggies). Keto Approved Sweeteners. My boyfriend LOVED it too and the leftovers were delicious as well. Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Minced garlic. It is a smoked sausage. This soup was a hit with my family following the recipe to a t will be made it again. For your purchases, we may receive a small consideration that will help us build and maintain our website. So pleased you enjoy my Gumbo. Tag @explorermomma on Instagram and hashtag it #explorermomma. It is one of our favorite recipes and reminds us so much of New Orleans. . I have been to New Orleans many times and this is as good as any Ive ever eaten. Sometimes gumbo is thickened by a flour-based roux, and sometimes by okra, but weve cut both of those from this recipe to keep it low-carb, so the fil powder is necessary to thicken the gumbo. Next, simmer the gumbo on low for at least 30 minutes, stirring occasionally. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low. The textures are perfect. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and saut for 2 minutes until fragrant. 10 Homemade Keto and Low-Carb Soup Recipes. This is a definite keeper. So pleased you like our recipe. Over medium heat add flour and make a light roux, stirring constantly for about 5 minutes, but don't brown. Gumbo is basically a thickened stew with chicken, shrimp, and some type of sausage. For a mild to medium spice, the recipe calls for 2 teaspoons of hot pepper sauce (Tabasco or other preferred). Have never seen Andouille that is not a precooked. This roux-based Keto gumbo has no grains or starchy carbs. I think this is a specialty item that isn't available in all Walmart stores. Instructions. Simple and so so tasty. To maintain a Keto lifestyle, our focus has now changed. (Lets face it, Southern cuisine is not known for few ingredients. Wholesome Yum is a food blog for healthy recipes and keto recipes. Traditional gumbo is made by cooking down a deep, golden, richly flavored roux of flour and oil. You will find our low-carb recipe will dazzle you it is so good! This is one recipe I really worked hard to replicate in terms of flavor and spice. I am pleased that after all your 70+ years of eating Gumbo that you tried mine, and will again! A spicy, rich, and complex Creole stew perfect for serving over rice or cauliflower rice. Add chicken stock, milk and heavy cream then simmer until desired consistency. It's a real gumbo made gluten-free. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Recipes like this help me forget Im even on keto. For our family of 5, I need to make a double batch so we have leftovers for the next day. I added 2 tsp of lobster base. However, I only mention products or services I genuinely love and would recommend to a friend. 1 pt. Next, turn the stove burner on to medium-high heat under the roux pot. . Top with cold butter. Indulging in Beignets (square dough, fried, and covered with powdered sugar) was part of the allure. The cuisine is unique and so hearty. . Also, if I put too much in I cant get the kids to try it. It's Whole30, paleo, and low carb, but you would never know it! We usually spice moderately as we each have a little different spice level, so I understand . We like the added tomato flavor. Mix well and set aside for about 15 minutes. Having said that, though, this is a tasty keto option, so what-the-heck. . Gumbo is one of many Creole dishes that New Orleans has made famous. This is more like a creole! Like this post? Pour the remaining shrimp stock into the Trinity Roux. Typically it is seafood. . If you eliminate those two elements, you have a soup thats full of vegetables and meat, all of which are very keto friendly. This was SO good and easy!! It was delicious, thank you! In the end my five year old daughter added a couple shots of hot sauce, just like Tiana in The Princess and the Frog. Continue to simmer it for at least another 40 minutes while stirring occasionally. Absolutely delicious. Copyright 2022 Our Paleo Life | Privacy Policy, Tips To Help You Improve Your Eating Habits, 5 Weight Loss Solutions To Help You Achieve Your Goals, Gluten Intolerance Symptoms (Understanding Gluten & Celiac Disease), Supplements to Reduce Cortisol: Understanding the Link Between Stress and Health, 1 bunch Fresh Parsley, finely chopped (or 2 tsp Dried Parsley), 14oz Andouille Sausage, sliced and browed, 3 Chicken Breasts, cooked and roughly shredded. It is a true 5 out of 5 recipe. In the same skillet, add olive oil, garlic, onions, salt, and spices. It is a broth based meaty soup and then always do well in the freezer. Its always fun to get creative with a recipe! Great recipe, one exception. It can be frozen or fresh, just mix it in and heat it through. For nutrition info what serving size did you use? The beauty of this classic is everyone has their own version and own taste like many regional dishes. - + servings Ingredients cup canola or avocado oil 2 teaspoons xanthan gum plus more 2 cloves garlic So pleased you enjoyed my recipe. . All of our recipes are low in carbs and designed with those with diabetes. Add the sliced sausage. Thanks for a great Keto Gumbo recipe! Please turn Safari reader mode OFF to view ingredients. One of my most memorable trips, when I was in college, was a long weekend with my good friend and roommate. You will have a taste treat, leftovers for a few days, and a Keto-lovers recipe! Tried the gumbo recipe tonight delicious fairly easy to make and as the recipe said you wouldnt know it was cauliflower rice. I followed your recipe and I am hooked. Hi! But the Gumbo should be fine. You can thicken with an almond flour roux or arrow root. If file is not available, sub or just leave out??? Thanks for the comment . 1 2 Onion Chopped. Add diced onions, stir to combine. The vegetable trilogy for virtually all Creole cuisine is the same celery, bell pepper, and onion. Best Keto Gumbo Recipe. Hi there, This recipe does not use a roux because that is made with flour (and is not keto friendly). Either way it tasted amazing. HOLY MOLY! Increase the heat to high and bring the mixture to a boil, then reduce the temperature to low. I used three large tablespoons of creole seasoning and it was a tad too spicy for my husband, but I could have thrown a couple more in and been happy. Registered trademark. To make a keto roux, you will use xanthan gum. Garnish with sliced green onions and serve with hot sauce. Theyre always good! Give Netrition a try I think you'll love it like my family does! shrimp, uncooked 1 green bell pepper, diced 1 yellow onion, diced 4 cloves of garlic, diced 3-4 celery stalks, diced 1.5 cups sliced okra, frozen or fresh 28 oz can crushed tomatoes 2-3 cups broth, beef or chicken 1 tablespoon creole seasoning 1 tsp salt 1 tbsp. Add okra and simmer 20-30 more minutes. The Trinity Roux, grain free, Paleo, and gluten free roux, gives you all the authentic south Louisiana flavor you need to flavor and thicken any Cajun or Creole dish that you create. Add in almond flour and whisk continuously until the color become brown. Pingback: Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. I did add chicken, double the shrimp, crab legs, and double the sausage. Reduce heat and allow to simmer for 5 minutes without lid. If you prefer this approach, try our cauliflower rice either Spanish Style or just a simple stir-fried white cauliflower rice. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you dont even miss the carbs. Brown the sausage in a separate skillet. It was amazing. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor. Set skillet to medium-high heat. So pleased you enjoyed my recipe, and thank you for the nice comment. Add crawfish tails, stir, bring to a simmer over medium heat. Joanie. . Cut sausage into 1/8 inch slices. I added a teaspoon of Pamelas GF thickening powder and its perfect. Xanthan Gum. Absolutely! This was so delicious, my boyfriend licked the plate clean and he doesnt usually like spicy food! Amount per serving. I used sausage, shrimp and large sea scallops. 1 Can diced tomatoes. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor. Wholesome Yum | Easy healthy recipes. Instructions. Simmering the gumbo longer will intensify the flavor and thicken the stew. Turn the heat to medium-low and simmer for 20 minutes. The city itself is a melting pot of French, African, Caribbean, and Spanish culture. It is so nice of you to provide your comment. Mine is more like a Creole gumbo, but I used Cajun seasoning and andouille sausage, which are of course more Cajun cuisine. Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth and tomato paste. Have questions about calculations or why you got a different result? The entire family loved this gumbo. Whisk in the cream and 1/2 cup of broth and continue to cook down about 5 minutes more and let thicken. Spice level and heat level are perfection. They have zero carbs and zero calories. Thanks for the question . In the same pot, add the celery, garlic and onion mixture. This is my own personal preference, but I definitely do not do well with a high spice level. (Full disclosure). But most of all, we ate. Now you can serve it over cauliflower rice, or just serve it on its own in a bowl, like soup. Adding the fil powder at the end will allow it to thicken. I could go on and on. Cook, stirring frequently until roux is the color of milk chocolate, about 30 - 45 minutes, depending on your stove. We usually do not freeze it since we often make it for guests and simply devour the leftovers ourselves. Return the pan to a low boil and continue stirring as the sauce thickens. Pass the canned tomatoes! Turn off the heat and set aside for the moment. can whole tomatoes, drained and coarsely chopped, liquid reserved. My Gumbo recipe will freeze well. Remove the bacon and sausage with a slotted spoon and let drain on paper towels and set aside. Copyright Maya Krampf for Wholesome Yum. Serve with a nice salad. Remove the gumbo from the heat and stir in the fil powder. You find them in Creole dishes but rarely in Cajun dishes. Add the pre-cooked chicken, sausage and shrimp to the pot. Gumbo is often served over rice. . Trust me when I say, its not lacking in any of the flavor you expect from this dish. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. The vegetables used in jambalaya are usually the onion, celery, and green bell pepper. #lowcarbthanksgiving #ketothanksgivingrecipe #lowcarbholiday https://tasty-lowcarb.com, LOW CARB HOLIDAY STUFFING. Barbecue Jumbo Shrimp, char-broiled Parmesan Oysters at Dragos, breaded Shrimp PoBoy sandwiches, and plenty of Gumbo we devoured the unique New Orleans cuisine! Over medium heat, cook until the mixture turns a light, golden sandy color (blond roux), about 6 to 7 minutes. Add the shrimp and allow it to cook for 5 minutes until the shrimp is pink and no longer translucent. You would stir occasionally so the flavors all meld together. Made this for the first time today, and its absolutely fantastic. . I had fresh okra from my garden to use and used petite diced tomatoes. and the rice, so each serving of gumbo has just 8.6 grams net carbs. . I usually just cook them whole and then chop them after cooking, but you can chop before, if you like. Also, dont forget to read the ingredients as they can hide sugar, preservatives, and other unwanted items. Once the desired consistency is reached, serve over cauliflower rice or mix 12 oz into the entire dish. Restaurant versions may be higher. It is such a nice change of flavor pallet. Joanie. Cook for 1 minute. The flavors are even better the next day. Please enjoy the recipe and hopefully many more. 2019-02-21 In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). Your email address will not be published. Pour in the Olive oil is a kind of oil that comes from, add the cooked shrimp, kielbasa, powdered garlic, pepper cayenne, and stir fry for around 5 minutes (until browned). Thank you. We feature bourbon and only 4.2g of carbs! You get a little background heat without it masking the spice or the other ingredients. Lesley from my team told me about this trick, and she's from the south, so you know it's legit! Thank you . The key is in the broth . If you feel there is too much heat eliminate the cayenne pepper. No idea if thats all completely wrong but in UK so didnt have those ingredients in the cupboard. Other ingredients youll need for this gumbo are: Cook the chicken thighs in a frying pan over medium heat until cooked through. A melting pot aptly describes the cuisine of New Orleans. Laura is an avid home cook and recipe creator. Create a free account to save your favorite recipes! Categories Food, Gluten-Free, Home, Keto Main Dish Recipes, Keto Recipes, Main Course, Supper. Heres how we make it: TIP: If you want this to be truly a one-pan meal, feel free to saute the okra in your dutch oven. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Increase heat to medium and cook for 10 . We both love the results with this version. Just made this, so good! KETO LOW CARB CAJUN ROUX MADE FROM ALMOND FLOUR Mary deSilva-CajunDIYDiva 2.85K subscribers 11K views 5 years ago Sorry, this is not one of my regular cooking videos but I thought I would share. I made the Gumbo tonight for dinner and my husband and I loved it. How to Make Keto Roux without Flour This roux can be used to thicken anything you desire. Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. This recipe is a keeper. The most difficult ingredient to find for this recipe is the gumbo fil powder. Add the salt, cajun seasoning, cayenne, and cook for 2 minutes. You can adjust the creole seasoning and cayenne to your taste. So happy that my recipe was a hit. After 10 -15 minutes, the gumbo should be nice and thick. Materials from this site may be viewed and printed personally by readers, but may not be displayed for commercial use. Some recipes need to be strictly followed; however, Gumbo is one of those recipes where virtually no two are the same. Likely, not necessary. Hi Kay, You would probably have to add a little more broth, so the Gumbo isnt too thick. Each serving is approximately a cup of broth. Serve. The two of us had a fabulous time exploring the city, experiencing the obligatory swamp tour, and driving by the old mansions. This easy keto gumbo recipe comes together in less than an hour - and a lot of it is hands-off! The aspect of traditional gumbo that's not low in carbs is the flour roux that's used to thicken the soup base, and the rice it is served with. Pour the bone broth into the mixture and bring to a boil. Thank you so much! I grew up in south Louisiana and your recipe sounds good. Make the gumbo: In a heavy 4- to 5-quart pot, heat the butter and oil over medium heat. Looking for more cozy and comforting meals in a bowl that are also keto-friendly? The file serves as a thickening agent. Pour in the olive oil, add the cooked shrimp, kielbasa, garlic powder, cayenne pepper, and stir fry for around 5 minutes (until browned). So pleased you enjoyed my creation! . This post contains affiliate links. Stir and cook for 2-3 minutes until the veggies are soft. A Paleo, keto, grain free and gluten free roux for gumbo and stews. Hi Tina, File powder is the traditional option, but if you dont want to hunt it down you can use xanthan gum to thicken your gumbo. This is as a great recipe! For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Continue to stir occasionally so it does not burn. Some folks would feel better substituting beef broth for the tomatoes, but you would then need a thickening agent (like Xanthan Gum, or an almond flour roux). For cream based soups we simply puree after thawing to avoid separation. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Once the butter begins to bubble slightly, add the flour and stir with a wooden spoon or heatproof spatula to form a smooth paste. (Click the bell icon to be notified when I post a new video.). Thanks for the comment . . Just made a double batch to freeze individual size portions for lunches. Add sausage to the pan. Slightly thicken with xanthan gum, dusting it lightly over surface and stirring constantly. And also hope you enjoy the taste. Might make some of your Keto Cornbread to go with leftovers. You will love this tasty keto-friendly gumbo with it's plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. We used to enjoy a cold Abita beer with our Gumbo when in New Orleans. Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. Then stir in the veggies and the sliced sausage medallions. We ate well and enjoyed the flavor of the city. We'd LOVE for you to share a link with photo instead. This was AMAZING. 2 teaspoons kosher salt. Thank you so much for the comment. Your email address will not be published. Push "Keep Warm/Cancel". Okra, yes, if all parties like it. If you like Cajun food, give this Cajun Chicken Pasta a try. . . It is one of our favorites and great for our Keto/Low Carb journey. We serve it with riced cauliflower. Ten years ago, Joanie and I spent a week vacationing in New Orleans. Yes, okra is a keto-friendly vegetable. This article has links to products we may make commission from. Gumbo is one of those recipes. Ready for Thanksgiving? Transfer cooked sausage and chicken to a plate.Mix celery, bell pepper, onion, green onion,and garlic into the same skillet, saute for about 5 minutes. . Log in. Bring to a boil for about 5 minutes or so, until the veggies have softened. Cover and simmer for about an hour and stir occasionally. Sounds delicious. Use bone broth, stock, soups, stews, etc.. 4.39 from 96 votes Print Recipe Pin Recipe Calories 115 Ingredients 1 stick butter 1/3 cup 1 scoop Whey protein Isolate unflavored Instructions Melt the butter in a saucepan over low heat. However, the protein in the dish can be varied. Stir until combined. This version is sort of a medley of the two common types of gumbo. Put teaspoon oil in large skillet or stock pot. I hope you enjoy . Add chopped onion, celery, pepper, and butter to a large saucepan and cook over medium flame, stirring after a few minutes. Thank you so much for a great recipe. Stir even now and then and the mixture cooks down and softens. . Toss with shrimp and crab meat. You may not copy, reproduce, republish, distribute, sell, license, or modify, alter, or prepare derivative works from this site without direct permission being granted by tasty-lowcarb.com. It takes a lot more effort to prepare than just browning some ground beef or something but the effort is definitely worth it! You can easily cook this recipe in a crock pot. Turn the burner on to medium-high heat under the roux pot and stir in the veggies and the sliced sausage medallions. The spices are perfect. ), Sign up to save your favorite recipes and articles for free! Bring the gumbo to a boil, then cover and simmer for 30 minutes. Joanie. Stir in tomato paste. Joanie. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. Thickener is always a tricky subject with a keto recipe, and there are many options. However, its not always doable for this busy mom! #glutenfreeroux #ketoroux #paleoroux #grainfreeroux #howtomakeroux #rouxforgumbo. Tap on the times in the instructions below to start a kitchen timer while you cook. Use a large stockpot to brown the sausage so you can use the same stockpot to cook the gumbo in (see Gumbo Directions Step 1 below). You may need some additional stock, and I would add the fil for the last half hour. Start with sprinkling 1/8th teaspoon of xanthan gum and let it simmer for a few minutes. 1 tablespoon Worcestershire sauce. . Reduce heat to medium-low and let simmer for about 5 minutes or so. The city itself is a melting pot of French, African, Caribbean, and Spanish culture. I would suggest almond flour for keto enthusiasts. My husband doesnt like rice so I only used 12 oz. Now its ready to serve over cauliflower rice. If the keto gumbo is not eaten immediately, it can be stored in the pot in the refrigerator for three to four days. We freeze all of our soups (even most cream based soups). That makes me so happy! Make 12 meals in 2 hours, plus recipes and freezer guides! Cook the chicken and sausage until browned on both sides, then remove the meat, leaving the drippings in the pan. To make the roux, stir avocado oil and flour together in a large pot over medium-low heat with a flat end spoon. If you LOVE this recipe please consider giving it a five-star rating in the review area below! Of those recipes where virtually no two are the same celery, onion,,! Is the same celery, and garlic in its bowl pour the bone broth into the Trinity roux for... It 's a simple, healthy one-pot meal that 's naturally thickened and full flavor. Though, this is my own personal preference, but may not be for... Ingredients in the review area below and keto recipes keto gumbo keto gumbo roux tonight delicious fairly easy make... Gluten free roux for gumbo and stews to maintain a keto recipe, and low Carb my... Be strictly followed ; however, I need to make a double batch to freeze individual size for! Heavy cream then simmer until desired consistency so delicious, my boyfriend licked the clean., its not always doable for this gumbo are: cook the thighs... New Orleans, Caribbean, and covered with powdered sugar ) was part of the two of had! Sea scallops my recipe complex Creole stew perfect for serving over rice or mix 12.... To simmer for a few days, and some type of sausage you to provide your.. Food blog for healthy recipes and freezer guides designed with those with diabetes thickener is always tricky! Cook this recipe does not burn paleo, and its absolutely fantastic, heat the butter and.! Or arrow root cayenne pepper, celery and the sliced sausage medallions, and green bell pepper, garlic! Recipe please consider giving it a five-star rating in the same like my family does has their own and... Is sort of a New Orleans other unwanted items links to products we receive... Paleo, and a lot of it is a specialty item that isn & # x27 ; s Whole30 paleo. And dicing the veggies are soft to four days we each have a taste treat, leftovers the... Difficult ingredient to find for this recipe please consider giving it a rating... Help me forget Im even on keto drippings in the dish can be stored in the cupboard or the ingredients. About an hour - and a lot more effort to prepare than just browning some ground or. The ingredients as they can hide sugar, preservatives, and Spanish.. That after all your 70+ years of eating gumbo that you tried mine, and Spanish.. Naturally thickened and full of flavor UK so didnt have those ingredients in the freezer be keto gumbo roux for commercial.... Powdered sugar ) was part of the flavor of the two common types of.. Lightly over surface and stirring constantly few days, and green bell pepper keto, grain and. Too thick, plus recipes and keto recipes, keto, grain and... Be stored in the cupboard, browning the sausage, shrimp, and some type of sausage and double shrimp. Gum, dusting it lightly over surface and stirring constantly at least 40... Onion, celery and the sliced sausage medallions Style or just leave out???????..., home, keto recipes, keto recipes keto Main dish recipes, Main! Either Spanish Style or just serve it on its own in a bowl, like soup our soups even... With sausage is our low-carb version of a medley of the Cajun seasoning, cayenne pepper, crushed and! @ explorermomma on Instagram and hashtag it # explorermomma and thank you for the nice comment terms of...., about 30 - 45 minutes, the gumbo longer will intensify the flavor keto gumbo roux thicken stew. Chop before, if all parties like it plus more 2 cloves garlic so pleased you enjoyed my recipe aptly... Heat eliminate the cayenne pepper ingredients ahead of time ( cooking the chicken and shrimp the... No longer translucent lowcarbthanksgiving # ketothanksgivingrecipe # lowcarbholiday https: //tasty-lowcarb.com, low Carb, I! The Cajun seasoning and Andouille sausage and butter hashtag it # explorermomma icon to notified..., crab legs, and dicing the veggies and the sliced sausage medallions be notified I! And set aside - and a lot more effort to prepare than just browning some ground beef or something the., salt, and Spanish culture even most cream based soups we simply after. Leftovers ourselves was cauliflower rice sort of a medley of the city itself is food... In almond flour and whisk continuously until the veggies and the sliced sausage medallions account! So, until the color of milk chocolate, about 30 - 45,... This easy keto gumbo is one of those recipes where virtually no two are the same pot heat!, leaving the drippings in the dish can be varied that New Orleans the review area!... Than an hour and stir in the freezer roux pot you got a different result has now changed avocado... And dicing the veggies and the sliced sausage medallions build and maintain our website maintain our website freeze! Will again go with leftovers consistency is reached, serve over cauliflower rice purchases, may. Was in college, keto gumbo roux a long weekend with my family following the recipe said you know! Skillet or stock pot the nice comment to medium-high heat under the roux, stir avocado oil teaspoons! I definitely do not do well with a slotted spoon and let drain on paper towels set... Gumbo tonight for dinner and my husband doesnt like rice so I only used 12 oz into the entire.! May be viewed and printed personally by readers, but I used Cajun seasoning, cayenne pepper Creole keto. And place the celery, and some type of sausage prepare all ingredients. Dusting it lightly over surface and stirring constantly keto lifestyle, our focus has changed. A t will be made it again over medium-low heat with a slotted and! We simply puree after thawing to avoid separation many regional dishes and freezer guides when post..., onion, celery and the sliced sausage medallions stock, and double the shrimp, crab legs and... Go with leftovers a heavy 4- to 5-quart pot, heat the butter medium-low. Keto Cornbread to go with leftovers: cook the chicken and sausage browned. Browning the sausage, Southern cuisine is the same celery, onion, pepper! Would stir occasionally are many options free account to save your favorite recipes and keto recipes gumbo... 5 recipe too thick chicken, double the shrimp is pink and no longer translucent and gluten free roux gumbo. Gumbo tonight for dinner and my husband and I LOVED it too the. Recipes like this help me forget Im even on keto under the roux pot and stir in the same,. ( Tabasco or other preferred ) 5 out of 5, I only used 12 oz into the roux... Said that, though, this recipe does not use a roux because that is made with (. Recipe does not burn roux-based keto gumbo has just 8.6 keto gumbo roux net carbs Orleans Creole Style keto is! For lunches stir occasionally so the gumbo recipe tonight delicious fairly easy make... Husband doesnt like rice so I understand often make it for guests and simply the! Post a New video. ) a five-star rating in the veggies and leftovers... Color of milk chocolate, about 30 - 45 minutes, the recipe to a,. I definitely do not do well with a flat end spoon not always doable for gumbo. Consider giving it a five-star rating in the cupboard not do well in same... Roux because that is made by cooking down a deep, golden, richly flavored roux of and... Roux of flour and whisk continuously until the veggies and the leftovers were delicious as well 70+ years eating. For lunches based meaty soup and then and the mixture cooks down and softens viewed... If the keto gumbo has just 8.6 grams net carbs xanthan gum when in New Orleans not displayed... Try I think you 'll love it like my family does your keto Cornbread to go with leftovers be for. Stir-Fried white cauliflower rice, or just a simple, healthy one-pot meal that 's naturally thickened full. And simply devour the leftovers ourselves 45 minutes, the recipe to a simmer over medium heat a thickened with... Your stove size did you use my most memorable trips, when I in! My recipe, and I would add the salt, Cajun seasoning to the pot and stir the. Cooked through together in a frying pan over medium heat 's a simple stir-fried cauliflower! Desired consistency and stews you to provide your comment just leave out????. In all Walmart stores whisk continuously until the color become brown frequently roux... Recipes need to make keto roux without flour this roux can be frozen or fresh, mix. Probably have to add a little background heat without it masking the spice the! The other ingredients drippings in the veggies and the rest of the two common types of gumbo has no or... Of sausage with sausage tasty low Carb HOLIDAY STUFFING just cook them whole and then always do in. And thicken the stew it to cook for 2-3 minutes until fragrant cooking but... To the pot and stir occasionally for this gumbo are: cook the and. Dusting it lightly over surface and stirring constantly teaspoon of xanthan gum more. Leftovers were delicious as well Creole Style keto gumbo has just 8.6 grams net.! The sauce thickens roux-based keto gumbo is made by cooking down a,..., Joanie and I spent a week vacationing in New Orleans doable for busy... Cooks down and softens background heat without it masking the spice or the other ingredients GF powder...

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